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Medical Spa vs. Traditional Spa: What’s the Difference?

When it comes to self-care and relaxation, there are many options available, including traditional spas and medical spas. While the two may seem similar, they offer distinct services and experiences. In this article, we’ll explore the differences between a traditional spa and a medical spa, and help you determine which one is the right fit for your needs.

What is a Traditional Spa?

A traditional spa is a facility that primarily offers services such as massages, facials, and body treatments. These spas focus on relaxation and stress relief, and often have amenities such as saunas, steam rooms, and hot tubs for guests to enjoy. Traditional spas typically employ licensed massage therapists, estheticians, and other wellness professionals to provide their services.

Services offered at a traditional spa

  • Massages
  • Facials
  • Body treatments
  • Manicures and pedicures
  • Waxing and hair removal

Examples of traditional spa treatments

Some popular treatments offered at traditional spas include Swedish massages, hot stone massages, and deep tissue massages. Other treatments include body wraps, exfoliating scrubs, and aromatherapy facials.

What is a Medical Spa?

A medical spa, also known as a medspa, is a hybrid between a traditional spa and a medical clinic. Medical spas offer services that focus on both relaxation and medical treatments. They employ licensed medical professionals, such as doctors, nurse practitioners, and physician assistants, to perform their services.

Services offered at a medical spa

  • Botox injections
  • Dermal fillers
  • Laser hair removal
  • Laser skin resurfacing
  • Medical-grade chemical peels

Examples of medical spa treatments

Medical spas offer a range of treatments that are designed to improve the appearance and health of the skin. These treatments may include Botox injections to reduce the appearance of fine lines and wrinkles, dermal fillers to restore volume to the face, and laser hair removal to permanently reduce unwanted hair.

The Main Differences Between a Traditional Spa and a Medical Spa

While both traditional spas and medical spas offer relaxation and self-care services, there are several key differences between the two:

Differences in services offered

Traditional spas primarily offer services such as massages, facials, and body treatments, while medical spas focus on medical treatments such as Botox injections, dermal fillers, and laser hair removal.

Differences in staff qualifications and training

Traditional spas employ licensed massage therapists and estheticians, while medical spas employ licensed medical professionals such as doctors and nurse practitioners.

Differences in equipment and technology used

Medical spas use medical-grade equipment and technology, while traditional
spas may use standard spa equipment such as massage tables and steam rooms.

Differences in the overall environment and atmosphere

Traditional spas typically have a serene and relaxing atmosphere, while medical spas may have a more clinical feel due to the medical treatments offered.

Which Spa is Right for You?

When deciding between a traditional spa and a medical spa, it’s important to consider your individual needs and preferences. Some factors to consider include:

  • Your desired outcome: Are you looking for relaxation and stress relief, or do you have a specific medical concern you’d like to address?
  • Your budget: Medical spa treatments tend to be more expensive than traditional spa treatments.
  • Your comfort level: If you’re uncomfortable with medical procedures or clinical environments, a traditional spa may be a better fit.

In general, traditional spas are a great choice for those looking for a relaxing and pampering experience, while medical spas are a good option for those looking to address specific medical concerns or improve the appearance of their skin.

Examples of scenarios where a traditional spa may be a better fit:

  • You’re feeling stressed and need a break from your daily routine.
  • You’re celebrating a special occasion with friends or loved ones.
  • You’re in need of some pampering and self-care.

Examples of scenarios where a medical spa may be a better fit:

  • You’re looking to reduce the appearance of fine lines and wrinkles.
  • You have acne or other skin concerns that you’d like to address.
  • You’re interested in exploring non-surgical alternatives to cosmetic procedures.

Final thoughts on the benefits of both types of spas

Both traditional spas and medical spas offer a range of benefits. Traditional spas provide a relaxing and rejuvenating experience that can help reduce stress and improve overall well-being. Medical spas offer treatments that can improve the appearance of the skin and address specific medical concerns. Ultimately, the choice between a traditional spa and a medical spa comes down to personal preference and individual needs.

No matter which type of spa you choose, taking time for self-care and relaxation is an important part of maintaining a healthy and balanced lifestyle.


Whether you’re in need of a stress-relieving massage or a medical treatment to improve the appearance of your skin, there’s a spa out there for you. By understanding the differences between traditional spas and medical spas, you can make an informed decision about which one is the right fit for your needs.

Pemmican vs. Jerky: Which One Is Better for Your Health?

Pemmican and Jerky: A Battle of Meat Snacks

When it comes to meat snacks, two popular options are pemmican and jerky. Both are cured and dried meats with a long shelf life, making them ideal for outdoor adventures or as a quick protein boost on the go. But which one is better for your health? In this article, we’ll take a closer look at pemmican and jerky, their nutritional benefits, and determine which one comes out on top.

What Is Pemmican?

Pemmican is a traditional Native American food made from a mixture of dried meat (usually beef or bison), fat, and berries. The meat is pounded into a powder or shredded and then mixed with melted fat and mashed berries before being formed into small cakes or balls. Pemmican was a staple food for many Native tribes as it was lightweight, easy to transport, and provided a good source of energy and nutrients.

The Lowdown on Jerky

Jerky is a more familiar meat snack that is popular around the world. It is made by slicing lean cuts of meat (such as beef, turkey, or chicken) into thin strips and then drying them out until they are chewy and flavorful. Jerky is often seasoned with spices, salt, and sugar to enhance its flavor and can be found in a variety of flavors and styles.

Nutritional Benefits of Pemmican

Pemmican is a nutrient-dense food that provides a good source of protein, fat, and carbohydrates. The meat provides essential amino acids while the fat provides energy and helps to satiate hunger. The berries used in pemmican are a good source of antioxidants, vitamins, and minerals, and add a touch of sweetness to the snack. Pemmican is also low in carbohydrates, making it a good option for those following a low-carb or ketogenic diet.

Nutritional Benefits of Jerky

Like pemmican, jerky is a good source of protein and can help to satiate hunger. The lean cuts of meat used in jerky are often low in fat and calories, making it a good option for those watching their weight. Jerky is also a good source of iron, zinc, and vitamin B12, which are all important for maintaining good health.

Which One Is Healthier?

When it comes to choosing between pemmican and jerky, the answer depends on your individual dietary needs and preferences. Pemmican is higher in fat and calories, so it may not be the best option for those looking to lose weight. However, it is a good choice for those following a low-carb or ketogenic diet. Jerky is a leaner option that is lower in fat and calories, making it a good option for those watching their weight. It is also a good source of iron, zinc, and vitamin B12.

Pemmican vs. Jerky: Taste Test

When it comes to taste, both pemmican and jerky have their own unique flavors and textures. Pemmican has a rich, savory flavor that is enhanced by the sweetness of the berries. It has a moist, chewy texture that is satisfying to eat. Jerky, on the other hand, has a more savory and salty flavor that is often enhanced by spices and seasonings. It has a dry, chewy texture that can be a bit tougher to eat.

The Verdict on Pemmican and Jerky

In conclusion, both pemmican and jerky can be healthy snack options when eaten in moderation. Pemmican is a good source of protein, fat, and antioxidants, making it a good choice for those following a low-carb or ketogenic diet. Jerky is a leaner option that is lower in fat and calories, making it a good option for those watching their weight. Ultimately, the decision between pemmican and jerky comes down to personal preference and dietary needs.

Source: Steadfast Provisions

Acupuncture and Massage Therapy in Kimberley, BC: Alternative Healers in Canada’s East Kootenays Region, North America

Visitors to western Canada seeking quality massage therapy or acupuncture will find both in Kimberley, British Columbia. Located a short distance from Cranbrook, this charming North American ski town boasts at least two expert alternative healing providers. Revolution House of Wellness offers acupuncture, TCM (traditional Chinese medicine), and an assortment of related services. The Healing Table Massage & Esthetics provides massage therapies and energy work as well as spa treatments.

Revolution House of Wellness

Revolution House of Wellness specializes in using acupuncture to treat migraines, infertility/other gynecological issues, sports recovery, injury recovery, and pain management. During each acupuncture treatment session ($80/hour), the practitioner strives to address and resolve the patient’s specific complaints and/or issues. The patient’s comfort level with acupuncture is monitored throughout the treatment.

Run by husband-and-wife team Troy and Yana, Revolution also offers a full complement of related services, including massage, facials, TCM, cupping, and even intuitive tarot card readings. These modalities are often integrated with an acupuncture treatment as appropriate complements or enhancements of the treatment. For example, an acupuncture session might be followed by a brief massage or a TCM prescription.

Revolution House of Wellness is situated on Kimberley’s Platzl, the downtown shopping area that embodies the city’s long-held Bavarian theme. It comes as no surprise, then, that the front area of the facility is dedicated to retail. The store’s diverse and colorful assortment of books, clothing, jewelry, and home décor stimulates curiosity and invites browsing.

To make an appointment, call 250-427-1535, or visit the Web site.

The Healing Table Massage & Esthetics

A short walk up Spokane Street from the Platzl brings the visitor to the peaceful, well-appointed downstairs studio of The Healing Table Massage & Esthetics. Here, husband-and-wife team Yuka Shimizu and Akira Masago work together to provide a different range of alternative healing techniques than those found at Revolution, with a menu focused around massage, energy work, and spa treatments.

Members of the Natural Health Practitioners of Canada, this Japanese couple’s wide selection of therapeutic treatment options include Swedish, therapeutic, Thai, hot stone, and seated massage; Shiatsu; lymphatic drainage; Craniosacral therapy; Reiki; and reflexology. Spa treatments include manicures and pedicures, as well as comprehensive waxing services. Customers can choose one particular treatment, or select a package deal, combining two or more services in one appointment.

One popular package ($75/hour) involves a massage plus Craniosacral therapy given by both practitioners simultaneously. Four skillful hands work together to provide pain relief, loosen tight muscles, and heal. Discerning and professional, the expert therapists do not harangue the customer with small talk. They instead focus their energy and attention appropriately on working their magic on sore muscles.

Community Style Acupuncture: Affordable Complementary Medicine Clinics In The United States

Community-style acupuncture is gaining popularity in hospitals, independent practitioner offices and health clinics across the United States. Private Acupuncture treatments can range from $50-120 per visit and almost always require a larger initial session fee to offset the practitioner’s time during the health intake portion. A community-style acupuncture session is frequently available on a sliding scale of $15-40 for regular sessions.

What is Community Style Acupuncture?

Community style acupuncture may be performed in many different environments including but not limited to:

  • Hospitals and Medical Centers
  • Health clinics
  • Tents in disaster or devastation areas
  • Acupuncture clinics

This type of acupuncture is performed in a group setting with one or more acupuncture practitioners. Some clinics use muted lighting, relaxing music and screen dividers to create a welcoming space for multiple clients receiving acupuncture simultaneously. At other sites one may experience acupuncture in conjunction to allopathic treatments in a hospital setting. Community acupuncture in disaster areas is a no-frills treatment to help volunteers and victims with physical and emotional needs.

Rates for Community Acupuncture

Members of the Community Acupuncture Network (CAN) cannot require income verification for their sliding scale rates. This initiative is appealing to minimum and low wage earners as well as those requiring more frequent sessions than their budget would normally allow. Such considerations would be for twice weekly treatment protocols held over several months.

Other community acupuncture efforts are paid through donations or grants, such as the Acupuncturists Without Borders (AWB) organization. Acupuncturist Without Borders has responded with volunteer acupuncturists to support communities affected by natural disasters such as the 2005 Hurricane Katrina disaster and the 2007 California wildfire disasters.

Acupuncture in the Hospital Setting

The popularity of acupuncture in hospitals is growing. Most commonly acupuncture is being made available to oncology, or cancer, patients who may benefit from the relaxation of acupuncture. This introduction of acupuncture in a hospital setting is following the trends of Integrative Medicine – the use of both traditional medicine and alternative or complementary medicine (CAM) to treat a patient.

Life Coaching Skills to Achieve a Balanced Life: Try These Exercises Recommended by Professional Life Coaches

Many people enter life coaching programs desiring greater life balance. Clients often express a yearning to pursue personal goals or enjoy more family time but feel stymied because of work demands and other responsibilities. Life coaches work with these clients to assess their current life balance status, help them set goals, and motivate them to take action. While there are many benefits to being part of a life coaching program, these exercises can be practiced without the services of a life coach.

Two Life Coaching Tools to Assess Life Balance

Chicago Life coaches use many methods to gauge life balance status. Two common tools are the life balance wheel and the time tracking diary. The life balance wheel is a circle divided into eight wedges representing common life areas such as career, relationships, finances, hobbies, etc. Consideration is given to how much attention is devoted to each life area. The spokes of the wheel are numbered from 0-10, with 0 being at the center of the wheel and 10 placed at the outer edge. Dots are placed on the appropriate numbers, with 0 representing no attention and 10 representing a great deal of attention. When all areas have been assessed, the dots are connected to provide an image reflective of the current life balance status.

The time tracking diary is a tracking system where all activities are recorded over a specified number of days. The amount of time spent in each activity is recorded, and at the end of the predetermined time period the total time spent in each activity is tallied. This provides a clear picture of how time is spent. Many people are surprised to see how much time is spent engaged in time wasters such as internet surfing or watching television.

Visualize a Balanced Life

To visualize balance in life, relax and imagine an ideally balanced day. Feel the sense of ease and deep satisfaction. Picture the ideal work and home environments, a stress-free commute, and fulfilling leisure activities. Feel the emotions, and experience the sensory images. When the image is clear and feels real, go through the exercise again, this time writing down all the details and feelings. Be as specific as possible.

Set Life Balance Goals

To set goals that will help improve life balance, begin by reading through the balanced day exercise and compare it to the time tracking diary and life balance wheel used for the initial assessment. What needs to change to live that ideal day? Make a list of things that are not in alignment with the vision, such as chaotic mornings before work or evenings spent in volunteer activities. Don’t worry about how to make the changes yet, just write down everything that comes up.

When the list feels complete, choose 2-3 items from the list and use these as a focus. Select something that is achievable in a relatively short time to build momentum. Be clear and specific, writing each goal as if it were already accomplished, such as, “I play guitar for an hour every evening after work.”

Create an Action Plan for a Balanced Life

Life coaches recommend breaking goals down into specific, actionable measures. Think about the necessary steps to make the goal a reality. Using the example of playing guitar for an hour each evening, one possible action step might be cooking in large quantities on the weekend so meals can be microwaved during the week.

Depending on personal circumstances, other action steps to find an hour to play guitar after work might include cutting back on television viewing or hiring help for cleaning and yard work. Perform the action steps, and when a goal has been met, practice the new routine for a few weeks until it is a firmly established habit. Choose new goals at a comfortable pace.

Life Coaching Skills to Maintain Life Balance

When a client participates in a life coaching program, they learn that maintaining a balanced life is an ongoing process. Skills are introduced to help clients stay on track.

Some of the more helpful tools for maintaining life balance include living mindfully, journaling, and reassessing life balance with the life balance wheel or time tracking diary every few months. Libraries and the internet are packed with resources for those who need help with time management, organization, and other topics helpful in achieving and maintaining a more balanced life.

While a little imbalance in life is inevitable, it is possible to live with greater ease and less stress by practicing life coaching skills. By taking the time to assess life balance, visualizing a balanced life, creating an action plan to achieve life balance goals, and using the right tools, even those without a personal life coach can make confident strides towards a more balanced life.

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